C010

C010 - Trigger Point Massage Technique

A trigger point is the result of nerve endings irritation caused by toxin build-up (mostly lactic acid) due to fatigue, nervous stress, restlessness or boredom. It´s usually found in the belly part of a muscle, but can also be found in a ligament. This video teaches the right sequence of movements to comfortably release and drain the painful trigger points.

Below is a sample of this Video